There can be no exercise as refreshing as swimming! Here are some benefits of swimming.
- Heart health
Swimming speeds up your heart rate, which makes your heart muscles work. Therefore, swimming for half an hour at least 3-4 times a week can reduce the risk of heart problems. Swimming can make your heart and lungs stronger with Lifeguard Class.
- It Can Help You Lose Weight
It is a cardio-muscular exercise and tends to work the muscles of your entire body. This burns calories and can help you stay fit and healthy.
- It Can Strengthen Your Muscles
When you swim, you use more muscle groups to move through the water. As you kick with your legs, pull your arms back. This stretches your entire body and makes you more flexible. Swimming gives you a full body workout.
- Improves Respiratory Problems
People with asthma may find it difficult to exercise in the gym because the air there can be dry. Since people swim in the moist air, this can prevent asthma and also benefit the lungs.
- Helps Reduce Stress
Swimming refreshes and relaxes you like you do yoga or pranayama. Swimming has a calming and meditative effect on people. It can help you focus better and reduce stress.
- Reduces Inflammation
Swimming also helps reduce inflammation that leads to a buildup of atherosclerosis in your heart. Swimming is also a great exercise for people with arthritis. It can reduce pain to some extent and provide relief from injuries.
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- It’s a Great Pregnancy Exercise
Staying healthy and active during pregnancy is very important. Swimming is a great exercise to perform during pregnancy. It helps you to stay fit and maintain your weight. And when you’re at a healthy weight, most of the problems associated with pregnancy will be resolved. Therefore, as a low-impact exercise, swimming is a great exercise during pregnancy.
- Reduces Back Pain
We usually tend to bend our backs while working or cycling. This causes bad postures, and so we have Back Pain . Swimming helps you improve your posture and can even prevent back pain.
- Cure insomnia
Inactive people may find it difficult to get a good night’s sleep. However, swimming can help them sleep well as it fatigues the muscles of the body.
- Lowers Blood Pressure
Cardio exercises help lower blood pressure. Swimming is a good cardio exercise that not only works your core muscles, but also the muscles of your body as a whole, helping you get rid of excess body fat, which is another cause of high blood pressure.
How to start swimming?
Swimming is a great way to stay both fit and physical. Here are some tips that every beginner should know before they start swimming.
- First of all, sign up for a swimming lesson that suits your budget and time.
- Buy good goggles, cap and swimwear.
- Wearing goggles will be uncomfortable at first. Practice wearing it before swimming.
- Keep two sets of glasses. A bright one for cloudy days and a dark one for sunny, clear days.
- Dive into the water by holding the edge of the pool with both hands and letting your legs float.
- Learn to exhale underwater.
- Beginners should practice using their legs in the water by sticking to the edge of the pool and kicking into the water.