Snoring is one of the most common problems faced by almost every single human being. Generally, it is not a problem or health issue to be worried about. But in severe cases, it could lead to sleep apnea and many other problems. Snoring not only affects the person who snores but also those who sleep around or next to the person.
There are numerous causes of snoring. It could be a temporary problem or a chronic problem. Based on whether the snoring is chronic or temporary, the causes could be many. A poor lifestyle could lead to chronic snoring. Temporary causes could be:
- Consuming alcohol
- Mouth’s anatomy
- Nasal issues
- Lack of sleep
- Sleeping posture
Preventing these causes could get rid of temporary snoring. But chronic snoring requires certain anti-snore remedies. You can prevent it temporarily by adopting any one of the following remedies. To treat snoring, your doctor may first ask you to make some lifestyle changes such as:
- Losing Weight:
Excessive weight could lead to loud snoring. Reducing your weight could lower your overall body fat percentage and help reduce some fat in your jaw area to help you prevent snoring.
- Avoiding Alcohol before Sleeping
Drinking alcohol before sleeping could cause your throat muscles to relax more than they should. This could lead to snoring as the back part of the throat relaxes onto the surface of the throat causing vibrations during breathing. Therefore, always avoid alcohol before sleeping.
- Using Anti-Snoring Sprays
Certain nasal congestion caused due to mucus also could lead to obstructed breathing that could in turn lead to snoring. Using certain nasal sprays or anti-snoring sprays could help clear the congestion and ease your breathing. This can provide snoring relief.
- Upper Airway Surgery
Often the anatomy of your nose could lead to snoring. A narrow nasal passage could lead to chronic sleeping issues. Upper airway surgery could help broaden your nasal passage, thereby allowing you to breathe more easily without any obstructions.
- Staying Hydrated
Staying hydrated could help you prevent your nose from drying up and prevent secretions in your nose from becoming sticky, causing you to snore.
- Keeping Your Bedroom and Pillows Clean
Ensure that your pillows are clean and of good material. Certain mites and allergens could irritate your nose causing you to snore.
- Changing Your Sleeping Posture
Lying on your back could lead to your throat muscles falling back, causing the tissues to vibrate while you breathe. Sleeping on your side could help you stop snoring.
Snoring is not a dangerous problem unless it is actively affecting your breathing while sleeping. Obstructive Sleep Apnea could lead to a lack of blood flow to the brain causing many other problems. If you are constantly feeling tired or sleepy throughout the day because of your snoring, it might be time to consult a doctor and take some active remedies. Generally, snoring can be managed by just altering your general lifestyle and ensuring that you are fit and healthy. So, if you do suffer from snoring, go ahead and make some changes to your lifestyle today.