09
Feb
Weight control is a health concern for many people. A healthy body weight can help prevent serious illnesses, such as heart disease and diabetes. Achieving a healthy body weight can be a challenge, however. There are many strategies to maintain a healthy body weight, and it's important to follow a plan that works for you. 1. Eat a Balanced Diet A balanced diet provides the body with all the nutrients it needs for healthy functioning and reduces the risk of developing chronic health conditions. It also wards off diseases, infections, and fatigue. A well-balanced diet is made up of foods…